flickr Watch closely and learn to make the amazing “fluffernutter” that has the entire Commonwealth of Massachusetts in one big kerfuffle. There are but three ingredients: bread, peanut butter and fluffer butter. Apparently, some in that great state are concerned that kids do not get enough nutrition from the fluffernutter and are calling for Spaghettios instead. Hmmm - which would have more nutritional value, a fluffernutter made with whole wheat raisin bread and banana slices or Chef Boyardee’s canned noodles? The Fluffernutter

This is a very old and “expensive” recipe. The “fluff” part of the recipe was originally sold by its inventor for $500, a lot of money in the days of The Great Depression. He had been selling “fluff” door to door in Massachusetts … and people were buying it. The formula for fluff is amazingly simple; a well-beaten mixture of only four ingredients: corn syrup, sugar, dried egg white, and vanillin.

Fluffernutter

  • Marshmallow Fluff
  • Peanut butter (smooth or creamy)
  • 2 slices bread

Spread peanut butter onto one slice of bread. Cover with Marshmallow Fluff. Top with second slice of bread and enjoy! A favorite with kids of all ages.

On this page is video: Fluffernutter How-to

Nutritional Value Per Serving (Two Sandwiches): calories 412, fat 22.2g, 45% calories from fat, cholesterol 3mg, protein 12.4g, carbohydrates 49.8g, fiber 2.2g, sugar 28.0g, sodium 386mg.

The image, fluffernutter excellence, was originally uploaded by 2inches. It is posted here from Neddy’s flickr favorites.